Ingredients
Equipment
Method
- Prepare the Sausage Mix:
- If using pre-made ground chicken sausage, mix in the spices.
- If starting with plain ground chicken, combine it with all seasoning ingredients in a bowl and mix well.
- Shape the Sausage (Optional):
- For patties: Shape the mixture into small discs.
- For links: Use sausage casings or roll into small logs.
- For crumbles: Keep the mixture as is.
- Cooking Methods:
- Pan-Frying: Heat 1 tablespoon olive oil in a skillet over medium heat. Cook patties or crumbles for 4-5 minutes per side until golden brown and fully cooked.
- Grilling: Preheat grill to 375°F (190°C). Grill links or patties for 6-8 minutes per side, flipping occasionally.
- Baking: Preheat oven to 400°F (200°C). Arrange sausages on a baking sheet and bake for 20-25 minutes, flipping halfway.
- Air Frying: Place patties or links in an air fryer at 375°F for 10-12 minutes, flipping once.
Notes
Pair with eggs for breakfast, toss into pasta, or add to a sandwich for a delicious meal.
Pro Tips:
Keep the meat cold for better texture.
Don’t overmix to prevent toughness.
Let the sausage rest after cooking to retain juiciness.