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blackened chicken

Blackened Chicken

This quick and flavorful blackened chicken recipe features bold Cajun spices, a smoky crust, and juicy tenderness. Perfect for blackened chicken pasta, sandwiches, or tenders, this easy skillet recipe is ready in just 20 minutes. A high-protein, low-carb meal great for meal prep and weeknight dinners!
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Prep Time 5 minutes
Cook Time 10 minutes
5 minutes
Total Time 20 minutes
Servings: 4 Searving
Course: dinner, hight protein
Cuisine: cajun, southern
Calories: 280
Ingredients Equipment Method

Ingredients
  

  • For the Blackened Seasoning:
  • 1/2 tbsp smoked paprika
  • 1/2 tsp cayenne pepper adjust for spice level
  • 1/2 tsp dried thyme
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp fresh ground black pepper
  • 1/4 tsp dried oregano
  • 1/4 tsp salt
  • For the Chicken:
  • 2 large boneless skinless chicken breasts (sliced in half lengthwise)
  • 3 tbsp canola oil or avocado oil for a healthier option

Equipment

  • Cast-iron skillet or heavy-bottomed pan
  • mixing bowl
  • Measuring spoons
  • Tongs

Method
 

  1. In a small bowl, mix together the smoked paprika, cayenne pepper, thyme, garlic powder, onion powder, black pepper, oregano, and salt to create the blackened seasoning.
  2. Pat the chicken breasts dry with paper towels and brush lightly with oil.
  3. Coat both sides of the chicken with the blackened seasoning, pressing it in for maximum flavor.
  4. Heat 1 tbsp oil in a cast-iron skillet over medium-high heat until smoking slightly.
  5. Add the chicken to the skillet and cook undisturbed for 5 minutes to develop a blackened crust.
  6. Flip and cook for another 5 minutes, or until the internal temperature reaches 165°F (75°C).
  7. Remove the chicken from the skillet, cover loosely with foil, and let it rest for 5 minutes.
  8. Serve whole or slice over pasta, salads, or sandwiches.