If you love bold flavors, crispy seasoning, and juicy, tender chicken, this blackened chicken recipe is about to become your new favorite! Whether you’re making blackened chicken pasta, a blackened chicken sandwich, or classic blackened chicken tenders, this quick and easy recipe delivers restaurant-quality results in just 20 minutes.
This Southern-inspired dish is known for its smoky, slightly spicy crust and juicy interior. Perfectly seared in a cast-iron skillet, this blackened chicken pairs beautifully with creamy pastas, crisp salads, and hearty sides. Plus, it’s a high-protein, low-carb meal that works for various diets, including keto and paleo.
Want to recreate Popeyes-style blackened chicken strips at home? Or maybe whip up a creamy blackened chicken Alfredo? Keep reading for a step-by-step guide to making the best blackened chicken, plus expert tips for maximum flavor!
Table of Contents
Why You’ll Love This Blackened Chicken Recipe
There are so many reasons to love this blackened chicken recipe! Whether you’re meal prepping for the week or whipping up a quick dinner, this dish is flavorful, versatile, and super easy to make.
✔️ Bold Cajun Flavor – The smoky, slightly spicy blackened seasoning creates a flavorful crust that locks in juiciness.
✔️ Quick & Easy – Ready in just 20 minutes, making it perfect for busy weeknights.
✔️ Versatile – Serve it as blackened chicken pasta, a blackened chicken sandwich, or blackened chicken strips for dipping.
✔️ Healthy & Protein-Packed – Low-carb, keto-friendly, and packed with lean protein.
✔️ Perfect for Meal Prep – Stays juicy when reheated, making it great for weekday lunches.
Whether you’re craving blackened chicken tenders or a creamy blackened chicken Alfredo, this recipe has you covered!
Recipe Highlights – What Makes This Blackened Chicken Special?
This blackened chicken recipe stands out because of its perfect balance of bold flavor, crispy texture, and juicy tenderness. Here’s what makes it a must-try:
🔥 Crispy, Flavorful Crust – The spice blend creates a beautifully blackened crust while keeping the inside moist and tender.
⏳ Quick Cooking Time – Done in just 20 minutes, making it ideal for weeknight meals.
🥘 One-Skillet Wonder – Cook everything in a single cast-iron skillet for easy cleanup.
🌿 Customizable Heat Level – Adjust the spice level to your taste, from mild to extra spicy.
🍽️ Endless Serving Options
This dish is an absolute game-changer whether you’re serving it with pasta, a fresh salad, or wrapped in a sandwich!
How to Make Blackened Chicken (Step-by-Step Guide)
Making blackened chicken is easier than you think! With just a few simple ingredients and a hot skillet, you’ll have juicy, flavorful chicken ready in no time. Follow this step-by-step guide for perfect results.
Ingredients You’ll Need 🛒
🧂 For the Blackened Seasoning:
- ½ tablespoon smoked paprika
- ½ teaspoon cayenne pepper 🌶️ (adjust for spice level)
- ½ teaspoon dried thyme
- ½ teaspoon garlic powder 🧄
- ½ teaspoon onion powder 🧅
- ½ teaspoon fresh ground black pepper
- ¼ teaspoon dried oregano
- ¼ teaspoon salt 🧂
🍗 For the Chicken:
- 2 large boneless, skinless chicken breasts (sliced in half lengthwise)
- 3 tablespoons canola oil (or avocado oil for a healthier option)
Step-by-Step Instructions
🔹 Step 1: Make the Blackened Seasoning
In a small bowl or a Ziploc bag, mix together the smoked paprika, cayenne pepper, thyme, garlic powder, onion powder, black pepper, oregano, and salt. Shake or stir until well combined.
🔹 Step 2: Prepare the Chicken
Pat the chicken breasts dry with paper towels—this helps the seasoning stick better. Brush them lightly with oil or spray with cooking spray. Generously coat each chicken breast on both sides with the blackened seasoning, pressing it in for maximum flavor.
🔹 Step 3: Heat the Skillet
Heat 1 tablespoon of oil in a cast-iron skillet over medium-high heat until it starts smoking slightly. This high heat is key to getting that blackened crust!
🔹 Step 4: Cook the Chicken
Place the seasoned chicken into the hot skillet. Do not move it for about 5 minutes—this helps develop that signature blackened crust. Flip and cook the other side for another 5 minutes, or until the internal temperature reaches 165°F (75°C).
🔹 Step 5: Rest & Serve
Remove the chicken from the skillet, cover loosely with foil, and let it rest for 10 minutes. This keeps it juicy and tender!
🔥 Now you have the perfect blackened chicken! Serve it on its own, slice it over pasta, or use it for a delicious blackened chicken sandwich.
Make It in Bulk & Store It
The secret to bold, smoky blackened chicken is in the seasoning! This homemade blackened seasoning is perfect for not just chicken but also shrimp, fish, and even veggies.
Blackened Seasoning Recipe (Bulk Version)
If you love blackened chicken pasta, tenders, or making strips Popeyes-style, it’s wise to have extra seasoning on hand! Here’s how to make a larger batch:
🧂 Ingredients for a Larger Batch (makes about 1 cup):
- 3 tablespoons smoked paprika
- 1 tablespoon cayenne pepper (adjust to taste)
- 1 tablespoon dried thyme
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 tablespoon ground black pepper
- 1½ teaspoons dried oregano
- 1 teaspoon salt
How to Store Your Blackened Seasoning
1️⃣ Mix well and store in an airtight container or spice jar.
2️⃣ Keep in a cool, dry place for up to 6 months.
3️⃣ Shake before using to evenly distribute the spices.
Tips for Success
1. Use a Cast-Iron Skillet for the Best Crust
A cast-iron skillet holds heat better than nonstick pans, giving your chicken that deep, charred crust. If you don’t have one, use a heavy-bottomed stainless steel pan.
2. Preheat the Pan Until It’s Smoking Hot
For that signature blackened crust, your skillet needs to be very hot before adding the chicken. Heat it over medium-high heat until it just starts to smoke.
3. Pat the Chicken Dry Before Seasoning
Moisture prevents the seasoning from sticking and reduces browning. Always pat the chicken completely dry before adding the blackened seasoning.
4. Adjust the Spice Level to Your Taste
Love it spicy? Add extra cayenne pepper. Prefer a milder flavor? Reduce the cayenne and add a touch of brown sugar for a subtle sweetness.
5. Don’t Move the Chicken Too Soon
Let the chicken sear undisturbed for at least 5 minutes per side. Moving it too soon prevents the blackened crust from forming.
6. Let the Chicken Rest Before Slicing
After cooking, cover the chicken loosely with foil and let it rest for 10 minutes. This keeps it juicy and prevents the juices from running out when you slice it.
Follow these tips, and you’ll have the perfect blackened chicken—crispy on the outside, juicy on the inside, and full of bold Cajun flavor!
Variations & Substitutions
One of the best things about blackened chicken is how versatile it is! Whether you’re craving pasta, sandwiches, or tenders, this recipe can easily be adapted for different meals.
Blackened Chicken Alfredo
Looking for a creamy, comforting dish? Slice your blackened chicken and toss it into a rich, homemade Alfredo sauce over fettuccine. The smoky, spicy chicken pairs perfectly with the creamy sauce!
Blackened Chicken Pasta
Want something a little lighter? Mix your blackened chicken with penne or spaghetti, sautéed bell peppers, and a light garlic butter sauce for a Cajun-inspired pasta dish.
Blackened Chicken Sandwich
Layer your blackened chicken on a toasted brioche bun with lettuce, tomato, and a creamy Cajun mayo. Add some pickles for extra crunch!
Blackened Chicken Tenders
Instead of full chicken breasts, cut your chicken into thin strips before seasoning and cooking. These blackened chicken tenders are perfect for dipping into ranch, honey mustard, or spicy aioli.
Blackened Chicken Strips (Popeyes-Style)
Want to recreate Popeyes blackened chicken strips at home? Coat the seasoned chicken strips in a light dusting of cornstarch before cooking to mimic the crispy, fast-food texture.
🔥 Bonus Tip: Make a batch of blackened chicken ahead of time and use it for meal prep—add it to rice bowls, wraps, or salads throughout the week!
Bake and Enjoy !
Now you have everything you need to make the perfect blackened chicken—crispy, juicy, and packed with bold Cajun flavor! Whether you’re making blackened chicken Alfredo, blackened chicken pasta, blackened chicken tenders, or even Popeyes-style blackened chicken strips, this recipe is your go-to for a quick, flavorful meal.
With its versatility, easy prep, and restaurant-quality taste, this blackened chicken is perfect for weeknight dinners, meal prep, or impressing guests with a spicy Southern classic.
🔥 What’s next? Try these delicious variations:
- Make a creamy blackened chicken Alfredo for a rich, indulgent meal.
- Toss sliced blackened chicken into a spicy Cajun pasta dish.
- Serve it as a blackened chicken sandwich with a side of crispy fries.
- Cut it into strips for homemade blackened chicken tenders or Popeyes-style blackened chicken strips.
If you loved this recipe, be sure to check out my other Cajun and Southern-inspired dishes for more bold flavors! Happy cooking!
Blackened Chicken
Equipment
- Cast-iron skillet or heavy-bottomed pan
- mixing bowl
- Measuring spoons
- Tongs
Materials
- For the Blackened Seasoning:
- 1/2 tbsp smoked paprika
- 1/2 tsp cayenne pepper adjust for spice level
- 1/2 tsp dried thyme
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp fresh ground black pepper
- 1/4 tsp dried oregano
- 1/4 tsp salt
- For the Chicken:
- 2 large boneless skinless chicken breasts (sliced in half lengthwise)
- 3 tbsp canola oil or avocado oil for a healthier option
Instructions
- In a small bowl, mix together the smoked paprika, cayenne pepper, thyme, garlic powder, onion powder, black pepper, oregano, and salt to create the blackened seasoning.
- Pat the chicken breasts dry with paper towels and brush lightly with oil.
- Coat both sides of the chicken with the blackened seasoning, pressing it in for maximum flavor.
- Heat 1 tbsp oil in a cast-iron skillet over medium-high heat until smoking slightly.
- Add the chicken to the skillet and cook undisturbed for 5 minutes to develop a blackened crust.
- Flip and cook for another 5 minutes, or until the internal temperature reaches 165°F (75°C).
- Remove the chicken from the skillet, cover loosely with foil, and let it rest for 5 minutes.
- Serve whole or slice over pasta, salads, or sandwiches.
Frequently Asked Questions :
What does it mean when chicken is blackened?
Blackened chicken is seasoned with a bold spice mix and then cooked at high heat in a cast-iron skillet with butter or oil. The spices form a dark, flavorful crust, giving it a slightly charred appearance.
What is blackened seasoning made of?
Blackened seasoning is a spicy, smoky blend that usually includes:
Paprika (adds color and mild sweetness)
Garlic powder & onion powder (savory depth)
Black pepper & cayenne pepper (heat and spice)
Thyme & oregano (herbaceous flavor)
Salt (enhances taste)
What’s the difference between blackened chicken and grilled chicken?
Blackened chicken is coated in spices and seared in a hot cast-iron skillet with butter or oil, creating a dark crust.
Grilled chicken is cooked on a grill or grill pan, usually with a simple seasoning or marinade, and has grill marks instead of a crust.
Is blackened chicken healthy?
Yes, blackened chicken is generally healthy because it’s not deep-fried. To keep it healthy:
✅ Use lean chicken breast
✅ Cook with minimal butter or oil
✅ Serve with veggies or a salad instead of heavy sides
What is the blackening technique?
The blackening technique involves:
Coating chicken with blackened seasoning.
Preheating a cast-iron skillet until very hot.
Cooking the chicken in butter or oil for a crispy, blackened crust.
Flipping and cooking until done (165°F internal temp).
Is Popeyes blackened chicken fried?
No! Popeyes Blackened Chicken is not fried—it’s seasoned and seared for a bold flavor without breading. It’s a healthier option than their fried chicken.
