Is ricotta cheese a good protein?

Yes, ricotta cheese is an excellent source of high-quality whey protein. A half-cup can provide around 10–14 grams of protein, depending on the type. It’s ideal for women looking for a light, digestible protein source that pairs easily with sweet or savory meals.

Is it OK to eat ricotta every day?

Absolutely! If you choose plain, low-sodium ricotta, it’s a healthy daily addition. Its protein and calcium content support muscle and bone health, especially in active or aging women. Just watch the portion size and skip brands with unnecessary fillers.

What cheese is the highest in protein?

Parmesan is one of the highest, with over 10 grams of protein per ounce. Cottage cheese also ranks high. However, ricotta cheese protein holds its own due to its digestibility and versatility, especially when made with whole milk and minimal additives.

What has more protein, cottage cheese or ricotta?

Cottage cheese usually has slightly more protein—about 13 to 16 grams per half cup. Ricotta cheese protein averages 10 to 14 grams, but it wins in texture, flavor, and how well it blends into recipes. Both are excellent choices, so it depends on your preference.

Ricotta Cheese Protein Benefits: 5 Smart Uses Women Over 40 Love

Ingredients

Scale

1 cup whole milk ricotta cheese

1 tsp vanilla extract

1 tbsp honey (plus extra for drizzling)

1/2 tsp lemon zest

1/2 cup fresh strawberries, sliced

1/2 cup fresh blueberries

2 tbsp chopped pistachios or walnuts (optional)

Pinch of sea salt

Instructions

1. In a bowl, combine ricotta, vanilla, honey, lemon zest, and salt.

2. Whip with a hand mixer or fork until light and creamy (about 1 minute).

3. Spoon whipped ricotta into a serving bowl.

4. Top with fresh berries and chopped nuts.

5. Drizzle with additional honey and enjoy.

Notes

For more protein, stir in 1 scoop of unflavored collagen or vanilla protein powder.

Swap berries for seasonal fruits like figs, peaches, or cherries.

Make it savory by skipping honey and adding cherry tomatoes, basil, and olive oil.

Author: hafsa saffaji
Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Breakfast, Snack
Method: No-cook
Cuisine: American
Diet: Vegetarian

Nutrition

Serving Size: 1 bowl
Calories: 210
Sugar: 9g
Sodium: 95mg
Fat: 14g
Saturated Fat: 8g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 2g
Protein: 10g
Cholesterol: 45mg

Keywords: ricotta cheese protein, whipped ricotta bowl, high protein snack, healthy ricotta recipe