Can I eat ricotta on a low carb diet?

Absolutely. Ricotta is a great choice for low carb recipes with ricotta cheese. Half a cup of whole milk ricotta has around 3–4 grams of carbohydrates, making it a smart addition to your meal plan. Whether it’s baked into casseroles or dolloped onto veggies, it brings protein, flavor, and creaminess—all without spiking your carbs. Just be sure to check labels, as some brands add stabilizers that may increase carb content slightly.

What can I eat ricotta cheese with on a low carb plan?

The beauty of low carb recipes with ricotta cheese is how versatile they are. Pair ricotta with roasted vegetables, grilled meats, eggs, or even a few berries and cinnamon for a sweet treat. I especially love it with chicken, as seen in this creamy chicken with ricotta cheese, or combined with herbs and spread over roasted eggplant or zucchini.

Can I add ricotta to scrambled eggs?

Yes, and you absolutely should! Stirring ricotta into scrambled eggs is one of my favorite low carb breakfast tricks. It makes the eggs creamy and soft while adding just a touch of natural sweetness. You can find a perfect example of this in the ricotta cheese and eggs recipe on the site—it’s a go-to for busy mornings.

Which is better for keto: ricotta or cottage cheese?

Both can work, but for most low carb recipes with ricotta cheese, I prefer ricotta because of its texture and slightly lower sodium. Cottage cheese may have slightly fewer carbs depending on the brand, but ricotta is smoother and more versatile for cooking, baking, and blending into dishes.

Low Carb Recipes with Ricotta Cheese: Simple, Savory & Satisfying Ideas

Ingredients

Scale

1 cup whole milk ricotta cheese
2 cups fresh spinach
2 cloves garlic, minced
2 tbsp olive oil
4 large eggs
1/2 cup grated parmesan cheese
1 medium zucchini
1/2 lb ground turkey
1/2 tsp dried Italian herbs
Salt and pepper to taste

Instructions

Preheat oven to 375°F (190°C).
Sauté spinach and garlic in olive oil until wilted, then mix with ricotta.
Scramble eggs over low heat with a spoonful of ricotta for creamy texture.
Stuff halved zucchini with ground turkey, herbs, and ricotta mixture; top with parmesan and bake for 20 minutes.
Layer ricotta between grilled zucchini or eggplant slices for a no-noodle lasagna alternative.
Combine ricotta with lemon zest and bake for a light dessert option.

Notes

Ricotta cheese is naturally low in carbs and incredibly versatile. It works great in both sweet and savory low carb dishes. Always check labels for added carbs in commercial brands.

Author: Jake
Prep Time: 15 minutes
Cook Time: 20 minutes
Category: Low Carb
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 320
Sugar: 2g
Sodium: 450mg
Fat: 22g
Saturated Fat: 10g
Unsaturated Fat: 11g
Trans Fat: 0g
Carbohydrates: 6g
Fiber: 1g
Protein: 20g
Cholesterol: 140mg

Keywords: low carb, ricotta cheese, keto, spinach, zucchini, healthy recipes