Mornings have a way of setting the tone for the entire day. If you’re anything like me, you’ve had those chaotic mornings where you’re rushing to get everything done—answering emails, prepping for work, maybe even squeezing in a quick workout—only to realize you’ve skipped breakfast… again.
For years, I was stuck in the cycle of grabbing a sugary granola bar or skipping breakfast altogether, only to feel sluggish by mid-morning. That was until I discovered these savory sausage muffins—a hearty, protein-packed, grab-and-go breakfast that keeps me full and energized without the mid-morning crash.
These muffins have everything you need in one bite—fluffy, cheesy goodness, flavorful sausage, and a satisfying texture that pairs perfectly with your morning coffee. Whether heading to work, running errands, or enjoying a slow morning with a good book, these easy sausage muffins fit right into your routine.
And the best part? They’re beyond simple to make. With just a handful of ingredients, one mixing bowl, and minimal prep time, you’ll have a batch of warm, delicious muffins ready to fuel your day. Plus, they’re freezer-friendly, so you can make them ahead of time and enjoy them whenever you need a quick breakfast or snack.
Table of Contents
If you’ve been looking for a savory, high-protein breakfast option that’s easy to make, low in carbs, and absolutely delicious, you’re going to love this recipe!
Why You’ll Love These Sausage Muffins
Let’s be honest—mornings can be unpredictable. Whether you’re juggling work, family, or just trying to enjoy a little “me time” before the day kicks in, the last thing you want is to spend precious time cooking an elaborate breakfast.
That’s why these savory sausage muffins are a game-changer. They’re more than just a quick bite—they’re a delicious, protein-packed meal designed for busy mornings. Here’s why you’ll love them:
✔️ Fast & Easy: Made with simple ingredients and ready in under 30 minutes.
✔️ High in Protein: Keeps you feeling full and satisfied without the sugar crash.
✔️ Make-Ahead Friendly: Perfect for meal prep—just reheat and enjoy!
✔️ Low-Carb Option: A great alternative to traditional carb-heavy breakfast pastries.
✔️ Family-Approved: Even picky eaters love them!
Whether you enjoy them fresh out of the oven, reheat them on a busy weekday, or freeze a batch for later, these cheesy, flavorful muffins will quickly become your go-to breakfast favorite.
Recipe Highlights: What Makes These Sausage Muffins Special?
Before we dive into the recipe, let’s talk about what makes these sausage muffins stand out. They’re not just your average breakfast muffins—they bring together flavor, texture, and convenience in a way that makes mornings easier and more enjoyable.
✨ Savory & Satisfying: Unlike sweet muffins, these are packed with savory goodness from the sausage, cheese, and green onions. Each bite is flavorful and perfectly balanced.
⏳ Quick & Hassle-Free: With only five key ingredients and minimal prep time, you can have a fresh batch of muffins ready in under 30 minutes.
🧀 Cheesy & Delicious: The sharp cheddar cheese melts beautifully into the muffins, adding a rich, creamy texture with a little bit of crispy, golden goodness on top.
🥓 Customizable: Prefer turkey sausage? Love a bit of spice? Want to add extra veggies? These muffins are versatile, so you can tweak them to fit your taste and dietary needs.
🧊 Great for Meal Prep: These muffins store and reheat beautifully. Make a batch over the weekend and have a stress-free breakfast ready to go all week!
Ingredients You’ll Need
These sausage muffins come together with just a handful of ingredients—most of which you probably already have in your kitchen! Here’s what you’ll need:
🧑🍳 Main Ingredients:
🥓 Breakfast Sausage – Use your favorite variety! Mild, spicy, or turkey sausage all work great. I personally love using Jimmy Dean for its rich flavor.
🥚 Eggs – These help bind the muffins together while adding extra protein.
🧀 Cheddar Cheese – Sharp cheddar adds a bold, tangy flavor, but you can swap it with pepper jack, mozzarella, or Gouda for a different twist.
🌿 Green Onions – Adds a mild oniony flavor and a pop of freshness. Use both the white and green parts for the best taste!
🥞 Bisquick Baking Mix – The secret to a light and fluffy texture. If you’re looking for a low-carb option, I’ll share some substitutions later!
🧂 (Optional Seasonings) – While the sausage and cheese add plenty of flavor, you can enhance the taste with a pinch of garlic powder, black pepper, or a dash of hot sauce if you like a little kick!
How to Make Sausage Muffins (Step-by-Step Guide)
Making these savory sausage muffins is as easy as mix, scoop, and bake! Follow these simple steps, and you’ll have a delicious batch ready in no time.
Step 1: Preheat & Prepare
Preheat your oven to 350°F (177°C). Line a 12-cup muffin tin with paper liners or grease the muffin cups with non-stick spray to prevent sticking.
Step 2: Cook the Sausage
- In a large skillet over medium heat, cook the breakfast sausage until browned and fully cooked.
- Break it up into crumbles with a spatula as it cooks.
- Once done, transfer it to a paper towel-lined plate to drain any excess grease.
Step 3: Mix Everything Together
- In a large mixing bowl, whisk together the eggs.
- Stir in the shredded cheese, green onions, cooked sausage, and Bisquick mix.
- Mix until everything is well combined—don’t overmix, just enough to bring the batter together.
Step 4: Fill the Muffin Cups
- Using a spoon or cookie scoop, fill each muffin cup about ¾ full with the batter.
- If you love extra cheesy muffins, sprinkle a little extra cheddar on top before baking!
Step 5: Bake to Perfection
- Place the muffin tin in the preheated oven and bake for 18-22 minutes or until the tops are golden brown and a toothpick inserted in the center comes out clean.
- Let the muffins cool in the pan for 5 minutes, then transfer them to a wire rack.
Step 6: Serve & Enjoy!
- These muffins are best enjoyed warm with a cup of coffee or tea.
- Serve them as a quick breakfast, a hearty snack, or a side with soup or salad.
Tips for the Best Sausage Muffins
Want your sausage muffins to turn out perfectly fluffy, flavorful, and golden brown every time? Here are some pro tips to help you get the best results:
✅ 1. Use High-Quality Sausage
The sausage is the star ingredient, so go for a good-quality brand like Jimmy Dean, Johnsonville, or a local butcher’s blend. If you prefer a lighter version, turkey or chicken sausage works well too!
✅ 2. Drain the Sausage Well
After cooking the sausage, drain any excess grease by placing it on a paper towel. This prevents the muffins from becoming greasy and helps them hold their shape better.
✅ 3. Don’t Overmix the Batter
Mix the ingredients until just combined. Overmixing can make the muffins dense and tough instead of light and fluffy.
✅ 4. Grease the Muffin Tin Well
Even if you’re using liners, lightly spray them with non-stick spray to prevent sticking. If you skip liners, generously grease the muffin tin to ensure easy removal.
✅ 5. Customize the Cheese
Sharp cheddar is classic, but if you want extra flavor, try:
🧀 Pepper Jack – for a little spice
🧀 Gouda – for a creamy, smoky touch
🧀 Mozzarella – for a mild, melty texture
✅ 6. Add Extra Flavor
Want a flavor boost? Stir in garlic powder, onion powder, smoked paprika, or even red pepper flakes for a little kick!
✅ 7. Make Mini Muffins for Snacking
If you want bite-sized muffins for snacks or appetizers, use a mini muffin tin and bake for 12-15 minutes instead of 18-22.
A Breakfast You’ll Keep Coming Back To
If you’ve been searching for a quick, delicious, and protein-packed breakfast, these sausage muffins are about to become your new favorite! They’re easy to make, perfect for meal prep, and completely customizable to fit your taste and dietary needs.
Whether you’re enjoying them fresh out of the oven, grabbing one on a busy morning, or pairing them with your favorite coffee or tea, these muffins deliver big flavor with minimal effort. Plus, with so many variations, you’ll never get bored!
So, what are you waiting for? Give these sausage muffins a try this week, and let me know how you liked them! If you love this recipe, be sure to check out more easy breakfast ideas to keep your mornings stress-free and delicious.
👉 What’s your favorite way to enjoy sausage muffins? Share your thoughts in the comments below! 😊
Sausage Muffins
Equipment
- Skillet
- Mixing bowls
- whisk
- Muffin pan
- Paper liners or nonstick spray
- Measuring cups and spoons
Materials
- 1/2 lb breakfast sausage pork, turkey, or chicken
- 6 large eggs
- 1 cup shredded cheddar cheese or preferred cheese
- 1/2 cup chopped green onions
- 1 cup Bisquick baking mix or low-carb alternative
- 1/2 tsp garlic powder optional
- 1/2 tsp black pepper
Instructions
- Preheat oven to 350°F (177°C). Line a 12-cup muffin tin with paper liners or grease with nonstick spray.
- In a skillet over medium heat, cook the sausage until browned and fully cooked, breaking it into crumbles. Drain excess grease and set aside.
- In a large mixing bowl, whisk the eggs.
- Stir in the shredded cheese, green onions, cooked sausage, Bisquick mix, garlic powder (if using), and black pepper. Mix until just combined.
- Spoon the mixture into the muffin cups, filling each about 3/4 full.
- Bake for 18-22 minutes or until the tops are golden brown and a toothpick inserted in the center comes out clean.
- Let muffins cool in the pan for 5 minutes before transferring to a wire rack.
- Serve warm or store in an airtight container in the fridge for up to 5 days. Muffins can also be frozen for up to 3 months.
Frequently Asked Questions :
How do you make quick and easy breakfast sausage muffins?
To make quick and easy breakfast sausage muffins:
Preheat the oven to 375°F (190°C) and grease a muffin tin.
Cook ½ pound of breakfast sausage in a skillet until browned.
Whisk together 6 eggs, ½ cup milk, ½ cup shredded cheese, salt, and pepper.
Stir in the cooked sausage and optional veggies (like bell peppers or spinach).
Pour the mixture into muffin cups, filling each about ¾ full.
Bake for 18–20 minutes until the eggs are set.
Let cool slightly and enjoy!
What kind of meat is in a sausage muffin?
Most sausage muffins use pork sausage, but you can also use:
Turkey sausage (leaner option)
Chicken sausage (milder flavor)
Beef sausage (richer taste)
Plant-based sausage (for a vegetarian version)
Are sausage muffins healthy?
It depends on the ingredients! To make them healthier:
✅ Use lean turkey or chicken sausage
✅ Add veggies like spinach or bell peppers
✅ Choose whole wheat flour if using a bread base
✅ Skip or reduce cheese to cut fat
What is a sausage muffin?
A sausage muffin is a breakfast item made with sausage, eggs, and cheese, either baked in a muffin tin (like egg muffins) or served as a sausage patty inside an English muffin (like McDonald’s Sausage McMuffin).
What is the secret to moist muffins?
To keep muffins moist:
Don’t overmix the batter—stir until just combined.
Use ingredients like yogurt, applesauce, or oil for extra moisture.
Bake at the right temperature—too high can dry them out.
Let them cool properly—don’t leave them in the hot pan too long.
How do you keep breakfast sausage moist?
Don’t overcook—remove from heat when it reaches 160°F.
Add a little water or broth while cooking to retain moisture.
Use a mix of lean and fatty meat for juicier sausage.
Cook on medium heat instead of high to prevent drying out.